healthplanet.net | प्रोटीन की 600 कैलोरी कितनी है?

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प्रोटीन: 4 कैलोरी/ग्राम। 2,000 कैलोरी का 30% = 600 कैलोरी/दिन। अनुशंसित प्रोटीन की कुल ग्राम/दिन = 600/4 = 150 ग्राम ।

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