healthplanet.net | 200 पौंड आदमी को कितना प्रोटीन खाना चाहिए?

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एक 200 पौंड (91 किग्रा) व्यक्ति को एक दिन में 91 x 0.8 या लगभग 73 ग्राम प्रोटीन की आवश्यकता होगी।

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